Prioritizing Mental Well-Being during Mental Health Awareness Month

Prioritizing Mental Well-Being during Mental Health Awareness Month

May is Mental Health Awareness Month, a time dedicated to shedding light on the importance of mental well-being and encouraging open conversations around mental health. This month serves as a reminder to acknowledge, support, and prioritize our mental health, as well as the mental health of our friends, family, colleagues, and the communities we serve. Let’s chat through the significance of Mental Health Awareness Month and discuss how we can promote healthy headspaces, both individually and collectively.

The Importance of Mental Health: Mental health is an integral part of our overall well-being, affecting every aspect of our lives. It influences how we think, feel, and act, and plays a crucial role in our ability to cope with stress, build healthy relationships, and achieve our goals. Acknowledging the significance of mental health is the first step towards fostering a culture of understanding, compassion, and support.

As an employer, Avanti Residential is invested in providing mental health offerings to our Avantians, ensuring that they live our core value of #LaBellaVita.

Recently, Avanti rolled out a new PTO program, allowing for greater flexibility in which Avanti team members can allocate and use accrued time off. Avanti encourages and celebrates utilizing PTO to unwind, adventure—whatever fills our Avantians’ cups.

Working with our medical and insurance providers, Avanti is able to offer comprehensive Employee Assistance Program (EAP) services, which include offerings such as:

Breaking the Stigma: Despite the growing awareness surrounding mental health, there is still a prevalent stigma that surrounds it. This stigma often prevents individuals from seeking help or opening up about their struggles. It is crucial to challenge these misconceptions and foster an environment where people feel safe and comfortable discussing their mental health. By sharing our own experiences, supporting one another, and spreading awareness, we can create more inclusive and compassionate spaces for everyone.

Self-Care All Year: Taking care of our mental health should be a priority not only during Mental Health Awareness Month, but throughout the year. Engaging in self-care practices is essential; this may involve incorporating activities such as exercise, meditation, journaling, or spending time in nature. Remember, self-care is not selfish; it is a vital aspect of maintaining mental health.

When you live in an Avanti Residential community, a variety of amenities that contribute to positive mental health are at your fingertips! Depending on your community, you could enjoy the following mental health boosting activities:

Reach Out for Help: Self-care alone may not always be sufficient to address mental health challenges. It is crucial to reach out for support when needed—whether it’s confiding in a trusted friend, seeking therapy, or counseling, or connecting with support groups. Understanding that we are not alone, and that help is available is a significant step towards healing and resilience.

Spreading Awareness and Advocacy: Mental Health Awareness Month provides an opportunity to spark conversations, challenge stigmas, and advocate for change. By participating in community events, sharing resources, and educating others, we can contribute to a more empathetic and supportive society.

Looking for organizations to donate to this month? Check out a just a few options below:

This month let’s embrace Mental Health Awareness as an opportunity to educate ourselves, uplift those who may be struggling, and work towards building a world where mental health is treated with the same importance as physical health.

Looking for a company that promotes work-life balance and champions both personal and professional growth? Check out our current open positions and apply to become an Avantian today!